Unselfish Self-Care for High Achievers

Uncategorized Aug 09, 2019

How often do you put off taking care of yourself? You know, the things that help you thrive the most in order to take care of someone or something else?

There is no need to be perfect with your prioritization of self-care, but if you fin yourself putting it off at least 50% of the time, then take a look at your approach and mindset around it. 

If you are long overdue on your thriving activities, feel free to download this meditation to use before sleeping to help you wake up rejuvenated. https://www.vibrantlifenaturalhealing.com/sleep-meditation

Enjoy!

 

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Don't Wait To Recharge

Uncategorized Apr 22, 2019

 

An Article I Think You'll Love

 

How often do you find yourself longing for a vacation - and feeling guilty because you have so much integrity with your work ethic?

"Burned-out billionaires are taking extended multimillion-dollar 'sabbaticals' to recharge, from world tours on private jets to skiing expeditions in Antarctica"

Read more about how high achievers fight burnout here

Weekly Easy Rejuvenating Exercise

Quick Recharge (3 minutes minutes) 

 

How often can you afford to take a vacation?

You don't need to spend thousands of dollars and dozens of hours on a temporary recharge. 

You can do it right now!

All it takes is connecting to Life Force and directing the energy through your energy field. 

1. To connect to Life Force you can either imagine yourself surrounded by light, or use the energetic triggers that you learn in Miracle90 or Recharge (the new transformational program for business owners!)

2. Take a few deep...

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Just Gotta Have FAITH

Uncategorized Apr 08, 2019

 

An Article I Think You'll Love

 80% of success is psychological. Have you noticed that every time you take a leap of faith in your business, grace steps in, and everything seems to fall into place?

Conversely, when you worry and doubt every step of the way, important decisions don't get made and action doesn't get taken... and everything slows down to molasses speed. 

I love Marie Foleo's message in this article about tapping into faith in your business.

"Faith is the essential characteristic that all successful entrepreneurs share. " - Marie Forleo

Read more about tapping into faith in order to grow your business here.

Weekly Easy Rejuvenating Exercise

Journal Exercise - Getting Out Of Your Own Way (10 minutes) 

Have you ever been told that if you would just step out of your own way, you could double or triple your business, or more?

It's not that you're in your own way (so stop being so hard on yourself! There is nothing wrong with you <3 ), it's...

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Less Stress --> Happier Business Owner --> Happier Business

Uncategorized Apr 02, 2019

 

News 

 Thrive Global wrote an article about 4 different ways to de-stress:

1. Find The Cause

2. Time Block

3. De-Clutter

4. Get Some Fresh Air

These methods are a great start to a life free of unnecessary stress! I would love to hear which helps you the most.

"Mentally scan your body to get a sense of how stress affects it each day. ... and allow your mind to focus on the different melodies, instruments, ..."

Read More about de-stressing so that you can be happier, healthier, and more productive.

Weekly Easy Rejuvenating Exercise: 

5 Ways to Instantly Shift Your Energy When You're Stressed (10 minutes) 

Stress itself isn't a bad thing - in fact, it helps us learn and grow when we use it as a barometer for success. 

Stress is often a sign that things are out of balance or alignment. It's a sign that action is needed. BUT taking action and making decisions while stressed typically leads to some kind of sabotage. 

The key...

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A Small Shift In Your Gratitude Practice Can Change Everything

Uncategorized Mar 27, 2019

 

News 

 If you know me at all, then you know how much I believe in gratitude, and how much I love gratitude journals. 

I practice and teach gratitude journaling in a completely different way than most, though. 

When I first started gratitude journaling as a way to focus my mind and energy, I did what everyone else does, and quickly found it lacking real feeling. I found myself just going through the motions. 

Then, by accident, I discovered a brand new way to journal about gratitude. 

I was on a year-long road trip with my family and was desperate for other families to connect with. I was feeling a bit down with the isolation we were experiencing, so I started writing a letter to God/Spirit/Universe etc. 

"Thank you for my amazing family. Thank you for the sunshine. Thank you for our beautiful comfy home..."

As I got into saying thank you, I started saying thank you for things that hadn't even shown up yet. It was really fun! And...

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You Must Fix The Weak Link In Your Super Hero Chain

Uncategorized Mar 21, 2019

 

News 

Take a look at the people in your life that you spend the most time with. Do they push you, cheer you, or encourage you? Do you feel better about yourself when you're around them, or worse? Do you feel inspired around them?

These 5  behaviors are warning signs that a person isn't necessarily someone you want in your closest group, and will hold you back.

1. Gossip

2. Drama

3. Complaining

4. Jealousy

5. Scarcity mindset

Tony Robbins encourages his clients to keep close tabs on the quality of their peer group, and has a fabulous article on it here.

“The quality of a person’s life is most often a direct reflection of the expectations of their peer group.” - Tony Robbins

Read The Article From Team Tony Here

Weekly Easy Rejuvenating Exercise: 

Elevate Your Peer Group Journal Exercise (10 minutes)

Do this right away to quickly and easily level yourself up. It may be emotionally challenging to think about letting people go who you are close...

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You Don't Need To Be A Ninja To Clear Your Mind

Uncategorized Mar 11, 2019

 

News 

 

Tracy Brower from Forbes Magazine wrote a great article about how play can boost productivity by at least 20%. That can turn a 10 hour work day into just 8 hours! What would you do with 2 extra hours each day?

Here are the reasons the states in the article:

1. Play fosters innovation.

2. Play unites team members.

3. Play lets us bring more of ourselves to work.

4. Play helps us blow off steam. 

Read the Forbes Productivity Article Here

Weekly Easy Rejuvenating Exercise: 

Clear Your Mind (2 minutes)

My 6 year old son, River asked me how to clear his mind the other day. "Do I have to be a ninja to clear my mind?" he asked.

No, you don't need to be a ninja, or a monk. You just need to be able to focus on one thing. 

In this video I show you a process that takes just 2 minutes that you can practice before you start a work session or sales appointment.

 

[If the video below doesn't play, go to this link ...

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"Sleep is for the weak," Said Every Burned Out Entrepreneur

Uncategorized Mar 05, 2019

 

Articles I love

Let's be honest... how much sleep do you get each night? 5, 4, or 3 hours? Sometimes fewer?

I can attest to this article, as my first 4 years of being a mom I was completely sleep deprived, and was much more prone to anxiety, yelling, depression, and getting sick than any other time in my life.

 

"Tiredness can have a severe impact on all areas of your life, and a profound impact on your productivity at work. This sleep study bu Hult International Business School highlights just how detrimental lack of sleep can be:

Read the Hult Business School Article Here

Weekly Easy Rejuvenating Exercise: 

Breathing (2 minutes)

One of the most common reasons for sleepless nights is built up stress that has been stuck inside, causing you to be mentally/emotionally/spiritually restless.

One of the easiest ways to release internal stress is with breathing. By simply practicing healthy breathing throughout the day, you can release a lot of the...

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What You Think About Your Food Matters

Uncategorized Feb 25, 2019

 

Inspiring Articles

Gratitude is one of the most simple and easy ways to positively focus your energy. For your complimentary 30-day gratitude journal, go to the Complimentary Resources section of the newsletter.

"Slow down, you're eating too fast. Distracted, hurried eating may add pounds and take away pleasure.

Does this sound familiar?"

Read the Harvard Health article here: Mindful Eating

Weekly Easy Rejuvenating Exercise: 

Mindful Eating (2 minutes)

Connecting spiritually with gratitude and appreciation have a positive effect on how you digest and process your food. On a physical level, gratitude and appreciation help to relax the body, helping your digestive system to work more efficiently. On an energetic level, gratitude and appreciation help you to receive the nutrients and nourishment from the food. 

Here is another article about how gratitude can help you lose weight (from Huffington Post) ...

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YOU Are A Gift

Uncategorized Feb 21, 2019

 

Inspiring Articles

Gratitude is one of the most simple and easy ways to positively focus your energy. For your complimentary 30-day gratitude journal, go to the Complimentary Resources section of the newsletter.

"Our days rarely go according to plan or without unexpected challenges. Some of us can naturally appreciate the sweet moments as they happen throughout the day, while many of us need to cultivate this sense of appreciation." Dr. Randy Kamen

Read the article here: The Transformative Power of Gratitude

Weekly Easy Rejuvenating Exercise: 

Gratitude Flood (10 minutes)

This is an exercise inspired by one that I learned at the Tony Robbins seminars I attended. Don't let the simplicity fool you - this one exercise has the power to set yourself up for the best day of your life, regardless of how yesterday went, or how it started. 

Get into a comfortable position and close your eyes. Take some deep breaths in and out, focusing on your breath. Feel every...

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