Gratitude is one of the most simple and easy ways to positively focus your energy. For your complimentary 30-day gratitude journal, go to the Complimentary Resources section of the newsletter.
"Our days rarely go according to plan or without unexpected challenges. Some of us can naturally appreciate the sweet moments as they happen throughout the day, while many of us need to cultivate this sense of appreciation." Dr. Randy Kamen
Read the article here: The Transformative Power of Gratitude
This is an exercise inspired by one that I learned at the Tony Robbins seminars I attended. Don't let the simplicity fool you - this one exercise has the power to set yourself up for the best day of your life, regardless of how yesterday went, or how it started.
Get into a comfortable position and close your eyes. Take some deep breaths in and out, focusing on your breath. Feel every sensation of your breath, and allow it to become deeper and deeper.
Think of one thing you are grateful for. It could be a person, an event, an experience... anything. Bring all of your focus to that for a couple of minutes, allowing yourself to smile. when you have completely soaked in the gratitude from the first, then bring your attention something else you're grateful for, and focus on that for a few minutes.
Feel the sensations of the gratitude. Feel it in your head, your chest, your stomach, legs, and feet.
Continue focusing on and savoring your gratitude for people, events, and experiences for the full 10 minutes.
Note: Do not struggle with this. Your gratitude could be simply about your health, your children, the fact that you got to wake up today, or the sunshine. DON'T GET FANCY :)
Tuesday, February 26th in the Miracle90 client group I'm leading a group meditation to release negative energy/emotions/beliefs and become aligned with our goals. These group sessions help to relieve stress and pain and increase clarity, awareness, and productivity. These complimentary sessions are offered weekly to Miracle90 clients and graduates.
Wednesday, February 27th I'm offering office hours between 9 and 5 mst to help clients in the first 12 weeks of their Miracle90 journey. Clients use this time to design their Miracle90 experience to meet their specific needs - from self-healing to inner transformation to client success. Let me know if you need the number for office hours.
>>> Thursday, February 21st I'm teaching a webinar for business and health coaches:
I designed these resources just for people like you - business owners who are interested in increasing their growth and contribution by clearing out the root challenges using an energetic approach. Don't feel like you need to use them all this week! Pick the one that's most useful for you now.
1. 30-Day Transformation With Gratitude- Have you been tired of the monotony of life lately? Or that you must have some kind of hex on you because everything seems to be going wrong? You can turn it around fast with a simple shift in your focus. See what would happen with a 30-day focus on gratitude. https://miracle90.mykajabi.com/gratitude-journal
2. 15 Minute Stress Relief Training - Only a small percentage of stress comes from stressors. When you adjust your energy, the stressors don't feel so stressful OR the stressors take care of themselves. Watch this training to learn how you can take care of the real stress so that you can feel better and perform at your best. https://miracle90.mykajabi.com/free-stress-relief-training
3. Reiki Infused Sleep Meditation - If you have a hard time falling asleep and staying asleep, then you can receive healing energy through this meditation that will help you to release the energy that's making it so hard to sleep. https://miracle90.mykajabi.com/sleep-meditation
4. Complimentary Consultation - Want to bring it all to the next level and start releasing the stuck emotions and beliefs that have been holding you back? Schedule your consultation here (before receiving the scheduler, you'll be taken to a quick form that must be filled out): https://miracle90.mykajabi.com/lets-connect
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