What You Think About Your Food Matters


Inspiring Articles

Gratitude is one of the most simple and easy ways to positively focus your energy. For your complimentary 30-day gratitude journal, go to the Complimentary Resources section of the newsletter.

"Slow down, you're eating too fast. Distracted, hurried eating may add pounds and take away pleasure.

Does this sound familiar?"

Read the Harvard Health article here: Mindful Eating

Weekly Easy Rejuvenating Exercise: 

Mindful Eating (2 minutes)

Connecting spiritually with gratitude and appreciation have a positive effect on how you digest and process your food. On a physical level, gratitude and appreciation help to relax the body, helping your digestive system to work more efficiently. On an energetic level, gratitude and appreciation help you to receive the nutrients and nourishment from the food. 

Here is another article about how gratitude can help you lose weight (from Huffington Post) https://www.huffingtonpost.com/entry/7-reasons-gratitude-can-help-you-with-weight-loss_us_58fee8a8e4b047ce3ee27b93

Here's the 2-minute mindful eating exercise (we go more in-depth with this exercise in the I am a Goddess online program):

1. As you begin your meal, take a moment to reflect on your gratitude for the people you're eating with (even if it's just yourself!). Expressing this gratitude out loud can be very helpful and bonding for the group.

2. Breathe. Yes, I mean it! B r e a t h e deeply and enjoy your breath. Every breath is a gift. Feel the way deep breaths energize your body. 

3. Admire your food. Even if your plate is filled with food "you shouldn't eat," Admire and appreciate it. What a gift it is to have that food!

Shame* is more toxic than Walmart cake or potato chips, so you might as well feel grateful for the yumminess on your plate <3

4. As you chew your food, taste every bite. Feel the texture on your tongue and your teeth. Keep your food in your mouth as long as possible. This will help you to enjoy your food even more, and assist in the digestion process, and it gives your body long enough to create the necessary components and environment necessary to process what you're specifically eating.

You don't need to do this the whole meal - just two minutes as you begin your meal has the power to improve your relationship with food, and make more empowered food choices. 

*If shame is something that comes up regularly with eating and body image, then the long term solution is to work with the shame and release it. This can be a quick and easy process with the right tools. Once you do the inner work, you'll find your feelings about your body and food naturally improving.  

Don't Miss it!

Wednesday, February 27th I'm offering office hours between 9 and 5 mst to help clients in the first 12 weeks of their Miracle90 journey. Clients use this time to design their Miracle90 experience to meet their specific needs - from self-healing to inner transformation to client success. Let me know if you need the number for office hours.

Tuesday, March 5th at 7pm mst in the Miracle90 client group I'm leading a group Rejuvenation Session to release negative energy/emotions/beliefs and become aligned with our goals. These group sessions help to relieve stress and pain and increase clarity, awareness, and productivity.  These complimentary sessions are offered weekly to Miracle90 clients and graduates.

>>> Wednesday, March 27th at 3 and 7pm mst I'm teaching a  COMPLIMENTARY webinar for business owners about releasing stress naturally so you can reach your full potential every day. Next week I will send out the invites. 


3 Complimentary Resources To Help You Release Stress And Limiting Beliefs:

I designed these resources just for people like you - business owners who are interested in releasing limiting blocks and stress that hold them back from living their full potential. Don't feel like you need to use them all this week! Pick the one that's most useful for you now.

1. 30-Day Transformation With Gratitude-  Have you been tired of the monotony of life lately? Or that you must have some kind of hex on you because everything seems to be going wrong? You can turn it around fast with a simple shift in your focus. See what would happen with a 30-day focus on gratitude. https://miracle90.mykajabi.com/gratitude-journal

2. 15 Minute Rejuvenation Session: Release Your Money Blocks - Do you ever feel guilty about charging or receiving for your high-value services? Do you find yourself accidentally stopping yourself from reaching the next level of income every time you get close? If you said "yes," then this Rejuvenation Session will help to release the energetic (mental/emotional/spiritual) money blocks. https://miracle90.mykajabi.com/release-money-blocks

3. Complimentary Consultation Want to bring it all to the next level and start releasing the stuck emotions and beliefs that have been holding you back? Schedule your consultation here (before receiving the scheduler, you'll be taken to a quick form that must be filled out): https://miracle90.mykajabi.com/lets-connect



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