Thrive Global wrote an article about 4 different ways to de-stress:
1. Find The Cause
2. Time Block
4. Get Some Fresh Air
These methods are a great start to a life free of unnecessary stress! I would love to hear which helps you the most.
"Mentally scan your body to get a sense of how stress affects it each day. ... and allow your mind to focus on the different melodies, instruments, ..."Read More about de-stressing so that you can be happier, healthier, and more productive.
Stress itself isn't a bad thing - in fact, it helps us learn and grow when we use it as a barometer for success.
Stress is often a sign that things are out of balance or alignment. It's a sign that action is needed. BUT taking action and making decisions while stressed typically leads to some kind of sabotage.
The key to better sales, scaling your business, and client relationships is releasing the stress before making the decision or taking action.
1. Pause - Stop everything and take 3 breaths. The more urgent the situation feels the more breaths you take. I recommend standing up if you can when you do this.
2. Connect - Increase your flow of Life Force Energy (the intelligent energy that gives us life)
3. Release - Allow the tension to release. Because you connected to Life Force first, the release will happen from the deepest level.
4. Act - Take inspired action to ground in a new pattern, and grow from the experience.
Watch this video about the Instant Stress Release process: https://youtu.be/qkMBRwQPrIo
Wednesday, April 3rd I'm offering office hours between 9 and 5 mst to help clients in the first 12 weeks of their Miracle90 journey. Clients use this time to design their Miracle90 experience to meet their specific needs - from self-healing to inner transformation to client success. Let me know if you need the number for office hours.
Tuesday, April 9th at 3pm mst in the Miracle90 client group I'm leading a group Rejuvenation Session to release negative energy/emotions/beliefs and become aligned with our goals. These group sessions help to relieve stress and pain and increase clarity, awareness, and productivity. These complimentary sessions are offered weekly to Miracle90 clients and graduates.
>>> Wednesday, March 27th at 3pm est I'm teaching a COMPLIMENTARY webinar for business owners about releasing stress naturally so you can reach your full potential every day.
GO HERE TO REGISTER https://sarahnolan.easywebinar.live/registration-34
I designed these resources just for people like you - business owners who are interested in releasing limiting blocks and stress that hold them back from living their full potential. Don't feel like you need to use them all this week! Pick the one that's most useful for you now.
1. Reiki Infused Sleep Meditation - If you have a hard time falling asleep and staying asleep, then you can receive healing energy through this meditation that will help you to release the energy that's making it so hard to sleep. https://miracle90.mykajabi.com/sleep-meditation
2. 15 Minute Rejuvenation Session: Release Your Money Blocks - Do you ever feel guilty about charging or receiving for your high-value services? Do you find yourself accidentally stopping yourself from reaching the next level of income every time you get close? If you said "yes," then this Rejuvenation Session will help to release the energetic (mental/emotional/spiritual) money blocks. https://miracle90.mykajabi.com/release-money-blocks
3. Complimentary Consultation - Want to bring it all to the next level and start releasing the stuck emotions and beliefs that have been holding you back? Schedule your consultation here (before receiving the scheduler, you'll be taken to a quick form that must be filled out): https://miracle90.mykajabi.com/lets-connect
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