A Small Shift In Your Gratitude Practice Can Change Everything

Uncategorized Mar 27, 2019



 If you know me at all, then you know how much I believe in gratitude, and how much I love gratitude journals. 

I practice and teach gratitude journaling in a completely different way than most, though. 

When I first started gratitude journaling as a way to focus my mind and energy, I did what everyone else does, and quickly found it lacking real feeling. I found myself just going through the motions. 

Then, by accident, I discovered a brand new way to journal about gratitude. 

I was on a year-long road trip with my family and was desperate for other families to connect with. I was feeling a bit down with the isolation we were experiencing, so I started writing a letter to God/Spirit/Universe etc. 

"Thank you for my amazing family. Thank you for the sunshine. Thank you for our beautiful comfy home..."

As I got into saying thank you, I started saying thank you for things that hadn't even shown up yet. It was really fun! And because of the Dialogue aspect of what I was writing, I felt extra connected to my creator, which is what makes gratitude practices so powerful to begin with.

That day of gratitude prayer journaling sparked a whole series of miracles that I can talk about another day. 

When browsing content to share with you this week, I found this great article about how gratitude journaling can be damaging, and at first, I was skeptical, but as I read on, I realized how spot on the author was. 

"It’s necessary to dig through uncomfortable feelings in order to find the kind of gratitude that truly moves your heart and shifts your life."

Read more about how gratitude journaling may do more harm than good here.

Weekly Easy Rejuvenating Exercise: 

Gratitude Flood For Business Owners (10 minutes)

 The purpose of practicing gratitude is to evoke powerful feelings. Those feelings are highly creative and are what help you to manifest everything you can dream up and more. 

In this video I guide you through a special gratitude exercise that can change everything for you if you do it every day. 

[If the video below doesn't play, go to this link https://youtu.be/vBJq8lCiZ0k



Don't Miss it!

Wednesday, March 27th I'm offering office hours between 9 and 5 mst to help clients in the first 12 weeks of their Miracle90 journey. Clients use this time to design their Miracle90 experience to meet their specific needs - from self-healing to inner transformation to client success. Let me know if you need the number for office hours.

Tuesday, April 2nd  at 3pm mst in the Miracle90 client group I'm leading a group Rejuvenation Session to release negative energy/emotions/beliefs and become aligned with our goals. These group sessions help to relieve stress and pain and increase clarity, awareness, and productivity.  These complimentary sessions are offered weekly to Miracle90 clients and graduates.

>>> Wednesday, March 27th at 3 and 7pm mst I'm teaching a  COMPLIMENTARY webinar for business owners about releasing stress naturally so you can reach your full potential every day.

GO HERE TO REGISTER https://sarahnolan.easywebinar.live/registration-33

3 Complimentary Resources To Help You Reach Your Full Potential In Business And Life

I designed these resources just for people like you - business owners who are interested in releasing limiting blocks and stress that hold them back from living their full potential. Don't feel like you need to use them all this week! Pick the one that's most useful for you now.

1. Reiki Infused Sleep Meditation - If you have a hard time falling asleep and staying asleep, then you can receive healing energy through this meditation that will help you to release the energy that's making it so hard to sleep. https://miracle90.mykajabi.com/sleep-meditation

2. 15 Minute Rejuvenation Session: Release Your Money Blocks - Do you ever feel guilty about charging or receiving for your high-value services? Do you find yourself accidentally stopping yourself from reaching the next level of income every time you get close? If you said "yes," then this Rejuvenation Session will help to release the energetic (mental/emotional/spiritual) money blocks. https://miracle90.mykajabi.com/release-money-blocks

3. Complimentary Consultation Want to bring it all to the next level and start releasing the stuck emotions and beliefs that have been holding you back? Schedule your consultation here (before receiving the scheduler, you'll be taken to a quick form that must be filled out): https://miracle90.mykajabi.com/lets-connect



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