Honor Your "Head Trash"

When congratulating a client I almost used the word "head trash" or "garbage" when talking about the stuff she moved through to break through. 


The thing is...


What you're moving through isn't trash or garbage. It's not even b.s.


It's just stuff or clutter. 


It's just something you unintentionally held onto for too long. 


By saying you have b.s., trash, or garbage inside of you, is kind of like saying YOU are b.s., trash, or garbage. 


It was a part of you for a part of your life, and it's important to honor that part of yourself and your life. 


Be kind to yourself today ❤


Photo by Zulmaury Saavedra on Unsplash

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