"Sleep is for the weak," Said Every Burned Out Entrepreneur


Articles I love

Let's be honest... how much sleep do you get each night? 5, 4, or 3 hours? Sometimes fewer?

I can attest to this article, as my first 4 years of being a mom I was completely sleep deprived, and was much more prone to anxiety, yelling, depression, and getting sick than any other time in my life.


"Tiredness can have a severe impact on all areas of your life, and a profound impact on your productivity at work. This sleep study bu Hult International Business School highlights just how detrimental lack of sleep can be:

Read the Hult Business School Article Here

Weekly Easy Rejuvenating Exercise: 

Breathing (2 minutes)

One of the most common reasons for sleepless nights is built up stress that has been stuck inside, causing you to be mentally/emotionally/spiritually restless.

One of the easiest ways to release internal stress is with breathing. By simply practicing healthy breathing throughout the day, you can release a lot of the built-up tension that causes you to stay awake at night. 

This weekend I made a video for you to help you with your breathing, and offer some ideas to re-train your breath so that you can have more energy and able to release stress more easily. 

[If the video below doesn't play, go to this link https://youtu.be/SFbZrj035jY


Don't Miss it!

Wednesday, March 6th I'm offering office hours between 9 and 5 mst to help clients in the first 12 weeks of their Miracle90 journey. Clients use this time to design their Miracle90 experience to meet their specific needs - from self-healing to inner transformation to client success. Let me know if you need the number for office hours.

Tuesday, March 12th at 3pm mst in the Miracle90 client group I'm leading a group Rejuvenation Session to release negative energy/emotions/beliefs and become aligned with our goals. These group sessions help to relieve stress and pain and increase clarity, awareness, and productivity.  These complimentary sessions are offered weekly to Miracle90 clients and graduates.

>>> Wednesday, March 27th at 3 and 7pm mst I'm teaching a  COMPLIMENTARY webinar for business owners about releasing stress naturally so you can reach your full potential every day.

GO HERE TO REGISTER https://sarahnolan.easywebinar.live/registration-33

3 Complimentary Resources To Help You Release Stress And Limiting Beliefs: 

I designed these resources just for people like you - business owners who are interested in releasing limiting blocks and stress that hold them back from living their full potential. Don't feel like you need to use them all this week! Pick the one that's most useful for you now.

1. Reiki Infused Sleep Meditation - If you have a hard time falling asleep and staying asleep, then you can receive healing energy through this meditation that will help you to release the energy that's making it so hard to sleep. https://miracle90.mykajabi.com/sleep-meditation

2. 15 Minute Rejuvenation Session: Release Your Money Blocks - Do you ever feel guilty about charging or receiving for your high-value services? Do you find yourself accidentally stopping yourself from reaching the next level of income every time you get close? If you said "yes," then this Rejuvenation Session will help to release the energetic (mental/emotional/spiritual) money blocks. https://miracle90.mykajabi.com/release-money-blocks

3. Complimentary Consultation Want to bring it all to the next level and start releasing the stuck emotions and beliefs that have been holding you back? Schedule your consultation here (before receiving the scheduler, you'll be taken to a quick form that must be filled out): https://miracle90.mykajabi.com/lets-connect



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