All the Things to Reduce Stress: Meditation (1 of 3)

Uncategorized Nov 12, 2019

Meditation is a powerful practice to incorporate into your daily routine to reduce stress and increase productivity.

In this 11 minute episode I talked about when meditation is appropriate. 

Meditation can be a powerful way to calm the mind and body, and it becomes even more powerful when accompanied by doing inner work to address the reason you have so much stress in the first place.

Energy balancing makes meditation easier and more effective so that you experience results faster, and receive positive reinforcement. 

 

 

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